5 science-backed ways to stress less

Aug. 31, 2023 | Written by Kristyn Martin

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Labor Day weekend is upon us, marking the official end to a gorgeous summer. But that doesn't mean that rest and relaxation can't still be a priority as we head into back-to-school season, and all the stresses that come with it.

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As it turns out, relaxation is a powerful way to stay healthy. Studies show it can lower blood pressure and even reduce inflammation. But how does that actually apply to our busy lives — and how can we all take a breather without feeling guilty about occasional laziness? Maressa Brown writes about the many health benefits associated with chilling out.

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Stressed out? Here are 5 science-backed ways to relax.

Stressed? Here are 5 science-based ways to relax and calm your mind.

Prioritizing relaxation doesn't have to involve hours of binge-watching. Science points to simple ways to integrate it into your daily life, from pausing to focus on taking a breath — specifically through something called "cyclic sighing" — to coloring. Even peeling an orange can lead directly to a calmer mind and body. Find out more about the simple ways you can find a moment of calm in your busy life.

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