One surprising secret to longevity: sleep

Sept. 28, 2023 | Written by Kristyn Martin

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With the mad rush of fall upon us, the feeling of burnout is real. But even with a busy schedule, experts point to the power of sleep, rest and relaxation to improve our health — and even extend our lives.

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Maressa Brown writes about the many ways being lazy can boost creativity, reduce visits to the doctor, improve concentration and more.

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One surprising secret to longevity: sleep. Here's what the science says.

According to the American Psychological Association, 34% of Americans report being completely overwhelmed most days. That kind of stress is linked with all kinds of potentially life-shortening health issues like heart disease and cancer. The good news: Living longer might be as simple as making more time to chill out. Maressa Brown rounds up several fascinating studies to show us how sleep, meditation and time spent in nature can boost longevity.

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