Here's what the science says ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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Sept. 28, 2023 | Written by Kristyn Martin |
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With the mad rush of fall upon us, the feeling of burnout is real. But even with a busy schedule, experts point to the power of sleep, rest and relaxation to improve our health — and even extend our lives.
Maressa Brown writes about the many ways being lazy can boost creativity, reduce visits to the doctor, improve concentration and more. |
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Health and wellness news you need to know: | - What can lazy animals teach us? Turns out, a lot. Heather Whitley speaks to experts about the potential perks of making like a sloth and slowing down
- It's time to throw away your to-do list and create a "stop doing" list. Here's the science behind why we could all stand to incorporate some of the tenets of "slow living" into our lives. Jamie Davis Smith has the story
- Not all sleep is actually restful. Kaitlin Reilly explores the tricky life of those who have parasomnia — a sleep disorder that includes sleepwalking, night terrors and sleep-related eating disorders
- If you spend your idle time playing games like Wordle or using a language-program like Duolingo, Beth Greenfield has news on the benefits of keeping your streak
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